:extract_cover():upscale()/2019/01/18/951/n/1922729/f0da4392ea6c4f89_hammer-curl.jpg "12 Dumbbell Back and Arm Exercises | POPSUGAR Fitness")
12 Dumbbell Back and Arm Exercises | POPSUGAR Fitness
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Spider single dumbbell hammer curl Anyone got a shake weight? 😂 bomb Hammer curl variation! Explosive reps on these with solid pauses on the full... | By Julian Michael Smith | Facebook
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