![First run in 6 weeks . Have to say I'm quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval First run in 6 weeks . Have to say I'm quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval](https://preview.redd.it/llu7u0b1axh61.jpg?width=640&crop=smart&auto=webp&s=572678c80f2d4a55de526fd78d05711b4d927208)
First run in 6 weeks . Have to say I'm quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval
![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?width=640&crop=smart&auto=webp&s=4ccb39ef38dc6c147f434d455e3c6bd558565178)
Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the
![1st time Record Failure with NRC for interval run. The audio guide went through the whole run, but no split record detail at all after "Warm-up". Any one experiences the same problem? : 1st time Record Failure with NRC for interval run. The audio guide went through the whole run, but no split record detail at all after "Warm-up". Any one experiences the same problem? :](https://preview.redd.it/wc9txz7sedb61.jpg?width=640&crop=smart&auto=webp&s=141ed014d7a3ee9d45c734cd36f0ba83221e4e20)