![I usually do around 6-7 miles at an 8:45 pace. I want to get faster. Should I do shorter runs at a faster pace more often or longer runs at my usual I usually do around 6-7 miles at an 8:45 pace. I want to get faster. Should I do shorter runs at a faster pace more often or longer runs at my usual](https://preview.redd.it/mk0d08jyogf71.jpg?width=640&crop=smart&auto=webp&s=acdfe69a2001dee2c225db7a7c7aba4470fb1f68)
I usually do around 6-7 miles at an 8:45 pace. I want to get faster. Should I do shorter runs at a faster pace more often or longer runs at my usual
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Running Pace Calculator » Get Your Running Speed & Race Pace, speed running calculator - thirstymag.com
![Running Pace Calculator » Get Your Running Speed & Race Pace, speed running calculator - thirstymag.com Running Pace Calculator » Get Your Running Speed & Race Pace, speed running calculator - thirstymag.com](https://www.runtall.co.uk/wp-content/uploads/2022/02/running-pace-calculator.png)
Running Pace Calculator » Get Your Running Speed & Race Pace, speed running calculator - thirstymag.com
![Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub](https://i.redd.it/xetur6yb0nj31.jpg)
Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub
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Pace chart https://content.nike.com/content/dam/one-nike /en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/N… | Running pace, Running pace chart, Running plan
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Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator | Running workouts, Running for beginners, Beginner half marathon training
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