![A really simple and safe exercise for the eyes is using a candle. It is simple yet profound. It purifies the body and one can use the gentle light for the eyes. : A really simple and safe exercise for the eyes is using a candle. It is simple yet profound. It purifies the body and one can use the gentle light for the eyes. :](https://i.redd.it/n28mud66btj31.jpg)
A really simple and safe exercise for the eyes is using a candle. It is simple yet profound. It purifies the body and one can use the gentle light for the eyes. :
Simple steps to healthy eyes. | Keep your eyes #healthy and #fresh by doing #TratakYoga. Tratak Yoga also known as "Yogic Gazing" is a simple #meditation technique and eye exercise that...
Yoga For Eyes Odisha - Candle Exercise :- "Here is a simple concentration exercise that many people found to be effective" 1:-Find a quiet space where you can practice this exercise and
![Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga - YouTube Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga - YouTube](https://i.ytimg.com/vi/yp58DGsNUWE/maxresdefault.jpg)