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Buff Dudes on Instagram: "The HOME WORKOUTS have begun. 💪 Stage 1, Day 1: (Push) Squats: 3 Sets x 10 Reps Bench Press: 3 Sets x 10 Reps Walking Lunges: 3 Sets
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Buff Dudes - Adrianne came in and helped kick our asses with our LAST leg workout of the 12 Week Plan. VIDEO HERE: https://www.youtube.com/watch?v=Vl1OkqLfkRM | Facebook
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Buff Dudes on X: "Thanks to @myprotein for the goods! Shooting our 12 Week Plan food video now. #buffdudes #myprotein #buff http://t.co/gY9Abr3JJ0" / X
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Buff Dudes on X: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /
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